Staying active and being in shape are not only important for our physical fitness, but also plays a key role in our mental fitness too. Whether you’re a recovering couch potato or a regular exerciser, there are a ton of great apps out there to help you begin, or continue, your fitness program. 

Looking for a starting place, check out some of these favorites! 

Since we all find ourselves with a little extra “home” time on our hands, why not invest a little of it in learning a new skill or picking up a new hobby. Just because we’re all staying close to home, doesn’t mean you can’t still expand your horizons. 

Here are a few ideas to get you started.  

Abraham Lincoln once said, “To ease another’s heartache is to forget one’s own.”  Those were wise words from Honest Abe. 

In fact, psychiatrists tell us that there is real value in helping others. Volunteering can reduce stress, combat depression, keep you mentally stimulated and provide a sense of purpose.  

If you find yourself with extra time on your hands, consider some of these options to lift your spirits while lifting up others. 

Finding yourself with extra time on your hands? Trying to relax after a hectic day? No matter what your new reality is, there is some good news in all this…free stuff!

Here are some of the best online freebies to help you relax and pass some time.

It doesn’t matter who you are or what you do, we’re all dealing with heightened levels of stress. And, according to experts, that’s ok. Simply recognizing that we’re not in this alone is a great step towards coping with our anxiety.

Here are a few more ways to deal with stress.

Your mental and emotional state plays a huge role in your overall health and well-being. Meditation, relaxation, music therapy, funny cat videos…it doesn’t matter what path you take, just make the time each day to find your Zen.

Here are a few resources to get you started.

Eating right is a key part of a healthy immune system, and so easy to overlook when things get busy! Here are a few quick reminders.