Your mental and emotional state plays a huge role in your overall health and well-being. Meditation, relaxation, music therapy, funny cat videos…it doesn’t matter what path you take, just make the time each day to find your Zen.

Here are a few resources to get you started.

• Calm – Meditate, Sleep, Relax
  A leading app for meditation and sleep with sessions lasting 3 – 5 minutes. It’s available on the App Store or Google Play.
• Headspace
  A fantastic app for calming anxiety and finding some calm in these uncertain times – free to healthcare professionals through 2020.
• Coronavirus Anxiety
  A terrific collection of resources and tools to help deal with your concerns and anxiety in today’s world.
• Yoga with Adriene
  With over 6.7 million subscribers, Adriene Mishler provides light-hearted, refreshing online videos to improve your mood and relax your body.
• Yogaworks
  Looking for a leader-led, live yoga experience?  No problem, check out this schedule of live yoga classes offered by Yogaworks.

No matter how you find your inner peace, a calmer you is a healthier, happier and more productive you. Stay well!