For those of you hoping to read about the latest and greatest putters, sorry, this Health Tip has nothing to do with golf. However, if that is your passion, here is a link to the top putters in 2020 from Golf.com.
Interestingly enough, those who clicked over to spend time reviewing the latest putter technology are doing exactly what this blog is about…they are puttering.
In a world constantly focused on staying busy and getting things done, the idea of – even the word – puttering is becoming a lost concept. Yet, mental health experts recognize the value and benefits of taking time for yourself simply doing nothing of importance. And, in today’s pandemic driven reality, unplugging from day-to-day concerns and relaxing is more important than ever.
Puttering frees your mind from those daily active processes that are mentally stressful and exhausting. Losing yourself in aimless wandering and activities helps you rebalance and relax. It’s fun and often leads to creative thinking. Most importantly, it boosts your well-being, sense of happiness and appreciation for the value of small things. It can even benefit your physical health.
So how do you putter? Follow your interests and urges. It’s about turning off your brain and doing what you want to do, not things you have to do. Maybe it’s tidying a closet, tinkering with your car, surfing the latest on putters or trying out a new recipe.
Here are some more ideas to get you started:
Far from being a waste of time, puttering is one more method to help relieve stress and find some inner peace. It is an important way we process, integrate and move our lives forward.
Stay well.